Race Report | Fifth Avenue Mile
There’s nothing quite like flooring it for a mile to remind you what racing fast really feels like. One: It’s incredibly exhilarating feeling smooth, speedy and powerful. Two: After teaching myself to hold my horses for at least 13 miles in a marathon, getting to unleash them over just a mile is a rush. And three: It still manages to wipe me out after just 5,280 feet.
On race morning, after watching my friends run their heats of the Fifth Avenue Mile, I genuinely couldn’t contain my excitement for my turn. Unlike last year where I lined up with cold legs and paid for it for 800 meters, I wanted to do it right this year and give myself a chance to drop my post-collegiate PR of 5:40. So I snuck into Central Park for a few miles and did some striders with my coworkers. I won’t lie, going through the motions of prepping for a race put me right back in college, reigniting those pre-race nerves. My body and brain knew it was time to race (even if it was purely for fun!).
My favorite part of this race is the start. Since I was in the Media Heat, the field was small so the corral wasn’t jam packed like the normal ones. That meant I could put my toe right on the start line. Ahead of me was the pace truck and a straight stretch of Fifth Avenue framed by skyscrapers and elm trees from the park. For a moment, I could imagine what it’s like to be an elite. Not to mention the anticipation of tearing down the middle of a wide open NYC road was killing me.
With a 30-second warning (cue another round of adrenaline), then the gun, off we went! I think I went through the first quarter in maybe 82 or 83 (WAY too fast) and the 800 in 2:42. Then began the internal battle – I had only 800 meters to go, but man was I hurting already. I might be rusty racing distances like this, but they were tricky then and it was tricky on Sunday. To keep pushing or save something for a kick, that was the dilemma.
I held on and attempted to keep my pace, shifting into a slightly faster gear for the last 100 meters. The crowds got progressively louder and more awesome the closer I got to the finish line, so I tried to feed off their energy. I might’ve been dying inside, but I was having a blast.
And with that, it was over. Short, sweet, and seriously ass-kicking. (It’s amazing how racing a mile and cram the feeling of hitting “the wall” in a marathon into just 1,609 meters.) I ended up sneaking just under my PR, running 5:39 for a second Media Heat win in a row. The funny thing about the mile? I want to do it again, like now. It’s like riding a roller coaster. Let’s go again! Let’s go again!
The cherry on top of the cake was watching the pro race that was jam-packed with Olympians and World Champions, then sneaking in a quick congrats to Jenny Simpson (who’s back AND better than ever!) and Nick Symmonds.
This race is definitely making it’s way onto my yearly must-do list. The 20 blocks turn into a running party all morning long and it’s just flat out fun. If you want to read more about my experience, check out this post I wrote for RW’s Race Tour Book Column!
QUOTE OF THE POST: “I told him I was nervous about this because Brussels didn’t go well and I haven’t really raced at 1500 for a while, and he said ‘If you’re nervous, just run as far as you can.’ So that’s what I did. Sometimes the easiest instructions are the best instructions.” – Jenny Simpson to her coach Mark Wetmore before her win on Sunday