Friday Faves | Reunions, Graduations, and Streaking

Hey everyone! Sorry I’ve been a bit M.I.A. over the past couple weeks – I moved and had an epic reunion with my Lehigh cross country ladies after my crazy race month. But I’m back on the blog bandwagon now! WHOOT! Here’s the cool stuff I came across this week:

  • As previously stated, I had a reunion with my LUXC girls last weekend! We haven’t all been back together since graduation last year, and it was incredibly special seeing everyone again. Man, a year flies by fast!967021_4656175372885_1101014926_o
  • The RW Run Streak starts on Monday! If you don’t know what that is, you run at least one mile every day between Memorial Day and Independence Day so you can power through the summer slump and stay in shape. I almost completed the winter streak last year, and I’m tempted to have a go at it again. But…I HATE the heat (why force myself into the summer inferno for 39 days straight?!?). At the same time, I can’t…resist…the challenge! (And I want to add this nifty badge Pavement Runner made to my blog). Decisions, decisions… runners-world-rwrunstreak-pardon-my-streaking
  • A runner on the RW Facebook page shared his super-creative running-inspired typeface project, and I wrote about it here. Can’t tell you how much joy this brings to my inner-graphic design and run-nerd. letterc
  • We received the pre-print of the July Boston Marathon issue of Runner’s World this week. Can’t share anything yet, but I can tell you that I couldn’t be more proud and impressed with what our staff produced. Seeing the juxtaposition of the heartbreaking, horrifying tragedy with the heartwarming, uplifting stories of the worldwide running community coming together is powerful and tearjerking. I can’t wait to see how our readers respond.
  • In a similar vein, I love this:
  • And finally a BIG CONGRATS to my fellow blogger Meggie, who graduated from med school! I will never, ever be able to understand how exactly people can successfully survive what sounds like school on crazy steroids (my brain’s just not wired that way). But her honest, enlightening posts offer a little peak into that world, which is awesome especially because it’s something that’s always intrigued me because it’s SO far out of my comfort zone. Kudos girl! =D

QUOTE OF THE POST: Because it’s just so well-written and hysterical – “Apparently misfortune now radiates outward from the jogger, invisibly, like free wi-fi. Every single jogger you encounter is a mobile hotspot of calamity.” – Mark Remy, from his recent Remy’s World post “Curse of the Jogger, Part II: The Curse Widens”

Friday Faves | Met an Olympic Gold Medalist Today… No Big Deal

largeFor starters, 1996 400-meter hurdles Olympic gold medalist Derrick Adkins dropped by Runner’s World HQ this afternoon…and I got to HOLD his gold medal. Gave me chills, he’s an instant inspiration, he’s returning to the Runner’s World Half this fall so you can meet him, too (which is awesome), that’s all I have to say.

Other “cool” things that happened this week include:

 

  • I got featured in my boss’s weekly list on the Runner’s World website. Check it out. You’ll understand. Can’t say I’m proud of it! HA!
  • This….Dang. I’d fly right off.
  • The fact that apparently Nick Symmonds is a candidate for The Bachelor?!? No joke. Read it here. (Umm…where can I audition?)
  • By far my favorite Hitler rant. Makes my inner #runnerd happy.
  • Fair warning on this one, it made me cry. But it’s completely worth sharing.

This week, I tweeted this question:

[Fill In The Blank] You know you’re a runner when ______.

yesterday after the Runner’s World Facebook page got some hilarious and clever responses. Here are a few of my favorites from my feed:

Now it’s your turn! Fill in the blank: You know you’re a runner when ______________.

QUOTE OF THE POST: ”I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.”  - Larry Bird

Big News! I’m Running Hood To Coast With Team Nuun!

htc_300x300Now that life has finally started slowing down, I ecstatic to formally announce that I’m going to be on Team Nuun for this year’s Hood to Coast relay! I couldn’t be more thankful and honored for the opportunity to create new, real-life bonds with a group of seriously inspirational women runners. And now that I’ve done my first relay, I know exactly how epic they are. In the words of Kristen Wiig from SNL: “I’m so FREAKIN’ excited!

If you’ve never heard of this race, Hood to Coast is a 198-mile long, 12-person relay from, get this, the top of Mt. Hood to the Pacific Ocean in Seaside… in OREGON! (I’ve been dying to go to Oregon forever now, so this fact alone makes me pretty darn happy). Not to mention it’s been dubbed the “Mother of all Relays.” Talk about the perfect setting for some Nuun-fueled scenic running and friendship forming!

Here are the official Nuun teams - I’m on Team Watermelon (heck yes!): 934997_10100500019249470_494126289_nLearn a bit more about my awesome teammates by checking out their blogs below:

Team Watermelon - 

Mallory - Run Eat Run Eat

Kara - Welcome to Karadise

Hannah - Fit Girl Happy Girl

Sarah - Run Far Girl

Catey - Random Thoughts from the Zoo

Meghan - Shoe Stories

Lisa - Run Wiki

Lindsay - Twisted Running

Devon - Dev on Running

Team Lemonade - 

Leslie - Triathlete Treats

Lisa - Lisa Runs for Cupcakes

Jolene - Journey of a Canuck Mom on the Run

Andrea - the MF Dre

Kristen - Defy Your Limitations

Kimberly - Healthy Strides

Karen - Reason to Play

Jesica - runladylike

Jenny - We Wander and Ponder

Holly - Leaps of Faith

And here’s a shapshot of what my legs will look like (I’m so ready to take on that “very hard” middle leg!). Let’s go Van #2!Screen Shot 2013-05-07 at 11.13.08 AM

Thanks again to Nuun for selecting me to your team! I really can’t express how excited I am to take part in what I’m sure will be an unforgettable weekend!

Now I’m certainly no relay expert yet, but since my first is still so fresh in my mind, here are a few tips, tricks, and FYI’s I learned at the Golden Gate Relay:

  • Invest in a travel pillow! It’s pretty small and will make the unfortunately very uncomfortable van a bit more bearable when you’re attempting to sneak some sleep in between your runs.
  • Also invest in your own headlamp…unless you’re into using a still-damp one from your teammates. Yuck! We’re going to get to know each other very well, but sharing sweat is a little too personal.
  • Pack for any kind of weather regardless of what the forecast says. I experienced both blazing heat and freezing, gail-force winds in a 30-hour period. It was lovely.
  • Bring cozy clothes and flip-flops for the time in between legs. You’ll want to shed those sweaty layers ASAP, and there’s nothing better than a dry, warm sweatshirt. Speaking of sweaty clothes, also bring a few plastic bags to dump those in post-run.
  • Because showers are few and far between, a small hand towel or moist towelettes are a must.
  • Eat real meals when you can, especially if you’ve got more than an hour or so before your next leg. It might not be your ideal pre-run food, but you’re body with appreciate something more than Twizzlers and crackers. That being said, also bring/buy foods that do work for you, too!
  • Same rule applies for bathroom breaks. Have the chance to use a real bathroom instead of a porta-potty? Use it.
  • Bring a car charger for your phone. For obvious reasons, you won’t spend much time near an actual outlet all weekend.
  • Give up worrying about your appearance (or body odor for that matter) from the start. We’re hardcore women running a relay, right! =) When I finally got to shower and looked in the mirror, I realized I looked like a frazzled, sweaty mess, but I figured, eh, whatever! Made that first shower that much sweeter, though!
  • Via Leslie at Triathlete Treats: When packing, pack all three sets of clothes in seperate big ziplocks and post-run just put the sweaty clothes back in the bag.
  • Finally, if you’ve never run a relay and have a question about running one that I didn’t talk about above, post a question in the comments section below! Add your own tip, too, if you’d like!  

QUOTE OF THE POST: Life is either a daring adventure or nothing. – Helen Keller

Race Report | Golden Gate Relay

181476_10151414110247467_324454237_nI thought it would be appropriate to write this report in my current post-relay (and red-eye flight home) state of exhaustion and mild delirium because that feeling pretty much sums up my experience at the Golden Gate Relay. (So forgive any typos, lack of coherency, etc. – I’m whooped!)

For a bit of context, between our start time of 9:30 a.m. on Saturday through our finish time of 2 p.m. Sunday, I got maybe three hours of “sleep.” But those hours were logged in the back seat of a frigid van at 2 a.m. after a six-mile run with howling wind and the van lights incessantly turning on and off that kept me from falling into a deeper sleep. And I was one of the lucky ones on my team!

But sleeplessness aside, the relay made for one unforgettable weekend.

Before I dive into the nitty gritty details, here’s a quick snapshot of the race itself by the numbers:

12: Members per team (I was on Team Runner’s World/belVita) divided into two vans (I was in Van 1, Runner #6)

191: Total miles between the start in Calistoga in Napa Valley south toward the Santa Cruz finish by the ocean (Here’s a map.)

36: Total number of legs run, with each leg averaging between 3-8 miles (my legs were 4.3, 5.8, and 2.9 miles long)

28 hours, 30 minutes: The time it took our team to finish the course

111: Our place (I think?) out of 178 teams

Countless references to: “Chicken skin,” the magnificence of Twizzlers and Ritz Bits, the band One Direction, the bewilderment caused by the blazing, soul-crushing heat, followed by the freezing cold darkness, then the gail-force winds experienced, the desire to own these gems, roadkill, and the sharing of sweat, which lead to this quote:

To be honest, I was pretty anxious going into this race. After an already exhausting few weeks, heading back to California to log next to no zzzz’s, stay grimy (and stinky) for longer than is socially acceptable, go for hours without a genuine meal, live in a van all weekend, and do it all with a group of strangers was as far out of my Type-A, control/neat-freak comfort zone as Pennsylvania is to California. I’m admittedly awful at trying new things (I’m very content living in my own little bubble), but I am trying to pop it. I just couldn’t pass up this opportunity. 191 miles later, I’m happy to report that even after a rough first day, I became more and more thankful that I decided to participate.

922881_10151414109492467_237126252_nThe race began in stunning Napa Valley vineyards. But all beauty aside, it became clear from the gun that the already blazing temperatures were going to make for some sweat-soaked, unpleasant first legs. I was the last runner in our van, so I got to hear five alarmingly similar stories of how miserable everyone’s runs were. I was less than excited for my first four-mile go-around.

It didn’t disappoint. My legs spent the first two miles trying to figure out what was happening to them after a week completely off to recover from last weekend’s marathon, and my tummy fought me through to the finish. Not to mention the heat. I HATE the heat. Thankfully, my team quickly became a well-oiled machine when it came to mid-leg water (and moral support) stops!

Somehow I was still able to manage just under eight-minute pace before I handed off the bracelet. My van was then rewarded with our first big break and a late lunch from Panera. We weren’t too thrilled to already be so sweaty, but we were hopeful that our next two legs would be cooler.

On our way to the next big exchange with Van #2, my allergies (cue ceaseless sneezes the rest of the weekend) and a dull headache began to set it. Awesome. I popped some meds and tried to hide my discomfort. It wasn’t cool feeling yucky so early in the race, and I was not exactly inspired by my first run. Buhhh….

282263_10151414109942467_1303385300_nBut come the next big exchange Saturday evening, things started taking a turn for the better. A breathtaking sunset brought surprisingly cooler temperatures (thank God) and pitch black darkness. We were all suddenly bundling up – how strange, hadn’t we just been searing on the pavement a few hours earlier?

The roads were now dotted with glowing, blinking runners. At each water stop and exchange, it was entertaining trying to figure out if your runner was approaching. (Our Gear Guy was mistaken for a girl – TWICE! Ha!) I also loved realizing how strange we all must’ve looked running in the middle of the night, decked out in nerdy safety gear and bib numbers. This was clearly unlike a normal race with blocked off roads and spectators. Spotting the highlighter yellow-colored directional signs became even more of a challenge, too, adding a bit more excitement and adventure to it all.

After a rejuvenating cup of warm chicken noodle soup and a handful of Twizzlers, I started to get excited for my next leg of the race. I was eager for a bit of redemption from my crappy first run, and I was looking forward to finally seeing (and running over!) the Golden Gate Bridge. Plus, the tune from my teammates had changed drastically – they were all having amazing second runs.

Come 11:45 p.m., it was my turn to run. From the start, I could already tell how much better I felt compared to my first run. I took off down the road, hesitating at each intersection just in case a directional sign was posted. Those moments when you couldn’t see another runner, van or sign were a little unnerving, but it made it that much more exhilarating. I pounded up the hills toward the bridge, reaching it still feeling awesome. It was absolutely incredible running over the lit up Golden Gate Bridge. I had it all to myself (just two bikers zipped by going the opposite way), and I tried my best to take it all in. I crested the top and flew down the other side toward the exchange. It was way too much fun. My pace reflected that, too. I ran 7:32s for the hilly six-miler.

946914_10151414109937467_131096407_nThis sounds super obvious and cliche, but while I was running over the bridge, I couldn’t help but realize how cool and gratifying it was that our team had carried our bracelet on foot so far already together, slowly but surely making progress through those 191 miles. I’d only known my teammates for a few hours, but the unity I felt with them already, alone on that bridge, was striking.

After handing off the bracelet back to Van #2, we got our second big chunk of time off. I managed a few restless hours of sleep–my travel pillow paid for itself that night–before we pulled ourselves together for the third and final leg. Gail force winds greeted us this time, but the sunrise and now mild temperatures made for more happy miles. Two of my teammates powered up the start of the toughest portion of the course, setting up my three vertical miles to the top. I got no reprieve on the way up, but those crazy hilly training miles again paid off. Whoot! Cheers from my teammates greeted me at the top, then I handed off the bracelet one last time. With that Van #1 was DONE. We were so completely excited when we returned to the van, which was an incredible moment for all of us. =)

While Van #2 brought us home, we downed some ridiculously satisfying pizza and soda and cleaned off three runs-worth of grossness (trust me, my hair alone was terrifying at this point). Best. Feeling. Ever.

We hopped back in the van to go to the finish line on the beach so we could run in as a team. When our final runner arrived, we ran as a group through the finish line. I think we all couldn’t believe just how far we’d run in just two days. Despite the wind sandblasting us, we celebrated by putting our medals on each other. It was pretty memorable.

That night when we all said our goodbyes (we were from all over the country), I couldn’t believe how close we’d grown in such a short time. It all was totally worth it in the end, and I was thankful for having had the opportunity to experience it. Running tends to create close bonds, and this relay only expedited that process. I never thought I’d say this, but I can’t wait to do a relay again! (*ahem* NUUN HOOD TO COAST! Yay!)

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Here are some more shots taken by my teammate Mindy Rickert:

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QUOTE OF THE POST: “Runners just do it – they run for the finish line even if someone else has reached it first.” – Author Unknown

Friday Faves | Lots of People Being Awesome

I’m writing this week’s Friday Faves tonight because I am catching an early plane to California (again) in the morning for the Golden Gate Relay! Sheeesh I’m turning into Bart Yasso. Here’s some cool stuff from this week:

  • Seriously wish I had these mad 10K cheering skills back in college. Alexi Pappas, I salute you chica. Jordan, no wonder you are SO fast!
  • Via @levelrenner, Marathon Sports on Boylston is BACK!Screen shot 2013-05-02 at 8.52.57 PM
  • RW Gear Guy Jeff Dengate totally photo-bombed me at the Bixby Bridge: BJM7w0WCIAAGt1qMuch like actor Kevin Spacey did in Boston Common this past week. Hysterical: images
  • My boss David Willey’s AWESOME response to the NY Post’s infuriating, ignorant article:
  • 10 Tips For Running the Big Sur International Marathon AND Why You Shouldn’t Be Nervous For Your First Marathon via my girl Hannah. Exactly right.
  • And because this is so freakin’ funny (and sounds like something you’d hear at RW HQ, too). Thanks for sharing Nick!:

Also, this Saturday is my one year “Runiversary” a.k.a. the day I started running for myself. =) Stay tuned for a post on that (and a Golden Gate Relay recap) soon!

QUOTE OF THE POST: Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it count.

Race Report | Big Sur International Marathon

484561_10200887983740417_1146771719_nTo say the Big Sur International Marathon course is stunning, breathtaking, surreal, awe-inspring, and downright b-e-a-U-tiful is an understatement. Holy freakin’ smokes. I still can’t really believe that I ran on it. For this reason, I included three slideshows (one for pre-race, race, and post-race shots) to try to somehow capture its magnificence. To be honest, the photos only capture a fraction of the route’s grandeur. More on this later – had to put that out there because you can’t really start a Big Sur Marathon recap without saying that this place might just be heaven on earth. Anywho…

Our Big Sur taste-buds were whetted with a drive down Highway 1 in, get this, a red Mini Cooper. We took in the sights, dipped our toes in the Pacific Ocean, flirted with some high school boys chucking Red Vines at us while we were stuck in traffic, and took a pit stop for the world’s most delicious strawberries. Umm…can we stay…like…forever? After a full day of travel on Friday, we arrived in Monterey exhausted, but completely excited for the weekend.

I had very mixed emotions about this race. I desperately needed to escape the endless stream of all things Boston Marathon. (That laughter-filled first road trip on Highway 1 thankfully provided that.) But for that very same reason, this race took on a whole new level of significance. Running Boston to Big Sur wasn’t just a fun physical challenge anymore. For me (and for every runner on that course Sunday morning), it symbolized the beginning of the healing process. It was one of the first steps toward proving that the running community is strong, resilient, and just can’t be stopped.  We might’ve been hundreds of miles away, but you couldn’t go anywhere without seeing a Boston Marathon race shirt or jacket. It was a powerful sight to say the least. For many reasons, I knew this race would be unlike any I have ever run.

After expo-ing all day Saturday (where I met a Challenger who’s a fellow El Pasoan! AHH!), the girls and I got dinner on the wharf. We had the most eccentric, hysterical waiter who literally tempted us with strawberry-topped desserts by waving them in front of our faces before serving one to another customer. (Yes, I gave in and ordered some. Nom.) We visited the sea lions on the dock–cue the aargh, aargh, aargh sounds!–before the highlight of the evening: the course tour. Our gear guy Jeff drove Hannah, Beachy and I from the finish to the start and back. And let me put it this way, I spent the whole ride exclaiming, “We get to RUN on this tomorrow! WOW! Look at that!” I was beyond excited to put my bib on and run.

Pre-Race Photos

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On race morning, after getting excited at all of our Runner’s World Challengers in the lobby, we loaded the buses for our hour-long ride to the start. The darkness and eerie fog made this drive unique from my two other pre-marathon bus rides. It only fueled my anticipation for the race.

When we arrived, the runner’s village was buzzing. I’m seriously growing to love this road-racing atmosphere. It truly is a celebration. The girls and I tied our #Run4Boston yellow and blue ribbons in our hair, applied some last-minute Body Glide, snapped some pre-race shots, and made our way to the start.

While we waited for the air horn, the official starter, a representative from the Boston Marathon named Ron Kramer, took the microphone. He spoke about what this race meant for Boston, then began a moment of silence for the victims followed by an uproar of applause for all of the heroes from that day. The crowd then joined together to sing the National Anthem. Another powerful moment. The crowd was ready to run.

The always exhilarating rush of nervous excitement carried me through the first few miles. I’d decided to run this race “naked,” in other words, without a watch, because I didn’t want to be glued to my GPS screen. The goal was to listen to my body, soak in the sights, let my mind wander, and just run. I ran with my colleague Jen for the first four or five miles, taking an easy pace before we reached the coast.

Surprisingly, I felt really good, so I decided to pick up the pace and have a little fun. A convoy of cars, one of which carried my coworkers Bart Yasso, Amby Burfoot, and our brand editor Warren, provided some early words of encouragement. Once we reached the ocean, I was instantly struck by the beauty surrounding me. The sun was out, the air was cool, the ocean a gorgeous shade of blue that perfectly complemented the towering green mountains on my right. It wasn’t long before I yanked my phone out to snap some photos. I held my phone the rest of the way, taking photos while I ran. Here are a few of the highlights:

  • The taiko drummers whose beats echoed through the entire valley before we started our ascent up Hurricane Point at Mile 10. This was like my high school drum line on steroids. Check ‘em out (and excuse my awkward moment of bliss at the end):
  • The glorious downhill afterward that carried us toward the famous Bixby Bridge and the equally famous piano man just after the halfway point. He played “A Thousand Years” by Christina Perri when I ran by. Imagine running in that epic setting listening to this:
  • Literally feeling those crazy hill-filled training runs pay off. I cruised up every hill and loved every downhill. I had no clue what pace I was going, but it didn’t matter–I was having a blast.
  • The hysterical mile markers along the way (there are a few in the slideshow). Those Californians have a sense of humor, that’s for sure.
  • Running into Beachy and Cait and a few of the Challengers along the way. Out of all of the people in the race, it was awesome seeing familiar faces!
  • The too-yummy-to-be-real strawberry I ate at Mile 24. Again, can I just stay here, please?
  • Seeing Boston Marathon race shirts and bibs on literally every inch of that course. Along the way, one such woman commented on my ribbons. We chatted briefly about Boston, then she perfectly summarized our feelings about running this race after Boston. She said, simply, “This is a happy run.”

Race Photos

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I continued to feel great until, you know, “The Wall” around mile 20 or 21. All the fun I had with the hills came back to bite me. I started cramping in my quads and hips, so I slowed my pace and settled into survival mode for the final miles full of more rolling hills in the Highlands paired with some yucky road camber. I was thankful I didn’t have my watch to see how much I’d slowed down. After what we’ve called “an insult” of a final hill, the course ended with a downhill toward the finish line. The satisfaction of finishing a marathon never ceases to amaze me. It’s addicting. On Sunday, I finished for those who couldn’t in Boston.

I was greeted by Bart, Warren, and the Boston Marathon representative afterward. He asked me if I was able to finish Boston, then congratulated me on my races. I tried to thank him for being there, but I’m pretty sure it was some garbled nonsense. I was spent. Still, after spending much of the race reflecting on all that happened in Boston, it was again, another powerful moment.

I wobbled over to our tent, pulled on some dry clothes, snagged a smoothie, and headed back toward the finish line area to wait for Hannah to finish. Before I knew it, I spotted her cruising toward the line, smiling while she ran. I can’t tell you how awesome it was to witness her finishing her first marathon. It’s such a life-changing moment, and it was incredible to see her months and miles of hard work pay off. Read her full recap here.
Post-Race Photos

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Overall, it was indeed, unlike any other race I’ve ever run, and I fully intend to run the Boston to Big Sur double again next year if I get the chance. Jen described my feelings about this race perfectly when she said running is a passport to adventures you wouldn’t otherwise have. Exactly. I ended up running 3:43:14, just under three minutes slower than what I ran in Boston 13 days earlier. And I loved every second of it.

QUOTE OF THE POST: “And that’s what you’ve taught us, Boston. That’s what you’ve reminded us — to push on. To persevere. To not grow weary. To not get faint. Even when it hurts. Even when our heart aches. We summon the strength that maybe we didn’t even know we had, and we carry on. We finish the race. We finish the race. And we do that because of who we are. And we do that because we know that somewhere around the bend a stranger has a cup of water. Around the bend, somebody is there to boost our spirits. On that toughest mile, just when we think that we’ve hit a wall, someone will be there to cheer us on and pick us up if we fall. We know that.” – President Obama, excerpt from his speech at the Boston service

Friday Faves | Uplifting Moments

Here are a few things (a bit from this week and a bit from last) that made me smile, laugh, and warmed my heart:

  • I don’t know if I could love this cover of Boston Magazine any more. It’s downright perfect. Read about its conception from the magazine’s editor-in-chief here, and read Hannah’s interview for RW about it hereBostonMagCover_0
  • Speaking of shoes, some speedy women wore these kicks at the Boston Marathon:
  • Perfect. Y’all deserve a Boston Marathon spectators-sized round of applause.
  • Across the pond at the London Marathon…amazing support.BIZrP6CCcAA9di9

And the non-Boston related favorites of the week:

  • My girl Hannah at @fithappygirl is running her FIRST marathon at Big Sur on Sunday! Suppressing excitement over this. =D Read her pre-race post here.
  • This unexplainable video that’s produced many much-needed laughs this week:
  • And finally the belated BIG news: I’m on the Hood to Coast Nuun Relay team! I can’t tell you how excited I am to a) meet the rest of my awesome teammates and b) go to Oregon! AHHHHHHH! Happy news!

QUOTE OF THE POST: ”I learned, one, you shouldn’t ever quit. And I learned, two, you’ll never be able to explain it to anybody.” – Jim Ryun

P.S. Headed to the Big Sur International Marathon today! Stay tuned for a Race Report!

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