Thanks to an epic adventure in Oregon at Hood to Coast last weekend, I’ve been a bit M.I.A. in the MCM training update department. A week of gearing up for the relay followed by a week of recovering from it meant I didn’t check off everything on my weekly workout to-do list, but it was worth it for everything I experienced on the West Coast. My 16-miler yesterday went A-okay despite summer’s sauna-like nastiness that just refuses to go away. But from here on out, it’s smooth sailing until October 27! Here are the highs and lows from the last two weeks of training:
- Every second spent running the Hood to Coast relay. I raced hard and forged friendships with inspring, strong women from around the U.S. You can read about my journey here and here.
- A muddy, wonderful trail run at lunch after a torrential downpour earlier that morning. The best part? The guys let me lead so I didn’t have to make ’em wait at the bottom. Not having to play catch-up made the run that much more fun. (I’m a very slow trail runner – I’d rather not crack my head open!) And heck, you just can’t beat a trail run to break up the work day!
- Monday’s yoga session was just what the doctor ordered after the relay. It was an hour’s worth of recovery that my body desperately needed. I also managed to NOT fall asleep in shavasana, thankfully.
- Choosing to gut out a short tempo run rather than skipping it outright or after the first mile or so. My body and brain were wrecked after Hood to Coast, but I decided I just couldn’t duck out of Thursday’s three-mile tempo. I knew I’d feel worse not doing it than getting it done and having it hurt like hell.
- That short tempo run hurt like hell. I know I was still tired after racing, but a sucky workout is never fun. Blehhhh…
- Out of the four gym sessions I should’ve completed, I did just one. Yes, I was out of town most of last week, but I just couldn’t get myself down there to workout. I was too dang tired.
- Failing to get to bed early to recover from the relay. I swore up and down all week that I’d be in bed by 9:30 so I’d get a full night’s rest, but… I didn’t. And my runs suffered because of that.
A quick side note: I’ve been feeling somewhat discouraged about my long runs throughout this training cycle. Since I want to PR at MCM, I’ve been worried about hitting certain paces each weekend. BUT I learned two things over the past couple weeks that have helped me realize that I shouldn’t be stressing out :
1) Yes, it’s been hot and humid. I know this makes for slower miles. And thankfully my trusty training log confirmed that I, indeed, ran the pretty much the same paces last year, too. Those “slow” training runs translated into my fastest marathon yet.
2) A speedy HTC roommate told me that she’s run in the 3:1X’s off of long runs at 8:15 pace. Yes, I know long, slow distances runs are supposed to be slow, but it took a real live person telling me just how slow to make me understand that I don’t need to run at or near “race pace” to actually hit it on the big day. Clearly, I’m still SUCH a stubborn marathon newbie! Learning as I go, right? Anyway….
….We’re just TWO months away from the big day! Until next week!
QUOTE OF THE POST: “Running has thrown me into adventures that I would otherwise have missed.” – Benjamin Cheever