Gearing Up for Boston to Big Sur

Screen Shot 2014-01-20 at 5.12.19 PMIf you’re wondering where I’ve been for the past few months since Marine Corps, I’ve been recharging the batteries with some active downtime. I ran on my own terms, which meant running whatever distance felt right on a given day, or… not running at all. After months of rising early (and reluctantly) for long runs, staying cozy in bed on Sundays felt ahhh-mazing. I started a new core- and butt-busting gym routine with my coworkers. Dialing back on my running gave me more free time to work on my weak spots. That’s what off-seasons are for, right? I’m already feeling stronger. And finally, I went on hiatus from blogging because, honestly, I needed to take a break from analyzing every workout.

Heading into week four of training for my second Boston Marathon (and six days later, the Big Sur International Marathon), here I am feeling restored (running-wise) and ready to dust off the proverbial cobwebs of this blog. But this time around, even though I’m only ankle-deep in my training, it feels different.

One reason I’ve put off writing this post is because I’m not really sure how to put into words how I feel about this training cycle and what I want to learn from it. One thing I do know is that unlike last year, this race won’t be about setting a PR. It’ll be about joining 36,000 other runners to reclaim the Boston Marathon. I want to run for those who can’t. I want to run to celebrate all of the good that has emerged from the bad. And I want to really feel the emotional highs and lows during the race. What I don’t want is to cloud all of that with my own goals and expectations. Like last year, though, in the epic setting that is Highway 1 along the coast of California, I’ll run Big Sur to embrace how incredible our sport is and to remember why we run in the first place. I think Big Sur will always be a sort of redemption run for me.

With that said, I think Sunday’s long run may have offered an answer:

At 7 a.m., I found myself shivering in the darkness. I was so NOT in the mood to do my 14-miler in 18-degree temps. I wondered, Why, why do I do this to myself again? I’ll admit, my attitude stunk and it stayed that way for most of the run. Even the guys’ goofiness couldn’t shake me out of my frozen, unhappy state. But with a couple miles to go, the sun finally broke out from behind the clouds, drenching the creek and snow-covered trees in warmth. It was stunning. That moment alone lifted my spirits and made the run worth it.

So what do I want out of this training cycle? Rather than focusing too much on mile spits or how many workouts I squeeze in per week, I want to soak in my surroundings, feel the fresh air move in and out of my lungs, and do my best not to resent my ability to push my body and feel it in motion. I want to appreciate those beautiful moments like the one I experienced Sunday morning. During my downtime when I wasn’t running as much as usual, I discovered that I felt most like myself while I was running. Not running made me want to run. (Surprise, surprise, right?) I want to tap into that feeling as often as possible from now on!

QUOTE OF THE POST: “To run outside surrounded by a beautiful natural setting where the air is crisp and cool, the sun is shining, and all I can do is admire my surroundings and listen to my body in motion.” – Jonathan Steckel, an RW Challenger

P.S. Dr. Jordan Metzl created the wicked-tough workout I mentioned above. Called IronStrength, a video series of the routine can be found over at Runner’s World dot com. Here’s a taste:

– 6 sets jump squats (x15), rotatory planks (5 each arm)
– 3 sets rows from plank (x10), pushups (x10), situps with weights (x10)
– 3 sets lunge plyos (x10), alternating sides of hamstring plyos (x5 front, side and rear) in between.
– 3 sets mountain climbers (x10), legs down (x10)
– 4 sets deadlift high pull (x5), biceps curls on single leg (x5), overhead press on other leg (x5)
– planks (60 secs; side, down, side)
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3 Comments

    1. I’m baaaack! Whoo! Yeah, hoping to use Wineglass as my goal race. Thinking two goal marathons isn’t the best idea. haha You’re back too! Sounds like you’re rocking your training!

      Reply

  1. Tapping into the amazing feelings running gives us is the best way to go about things 😉 Good luck with training, looking forward to following along! And wow that looks like a killer workout!

    Reply

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