This week was chock-full of motivational, inspirational, hysterical, (am I missing any other words that end in -al?) graphics and photos. Here are my favorites:

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• Bernard Lagat’s NYC Half training plan, brought to you by RW’s Remy’s World column:
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• The story of my Thursday morning dreadmill interval workout: 
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• And the rediscovery of this gem. Yes, that’s Will Ferrell on the cover of Runner’s World. 

QUOTE OF THE POST: “I learned, one, you shouldn’t ever quit. And I learned, two, you’ll never be able to explain it to anybody.” – Jim Ryun

Read my other Friday Faves posts here.